Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.

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From one of the world’s leading authorities on animal behavior, the astonishing story of how the brain drives the evolution of beauty in animals and humans In A Taste for the Beautiful, Michael Ryan, one of the world’s leading authorities on animal behavior, tells the remarkable story of how he and other scientists have taken […]Continue reading

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