Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.
From one of the world’s leading authorities on animal behavior, the astonishing story of how the brain drives the evolution of beauty in animals and humans In A Taste for the Beautiful, Michael Ryan, one of the world’s leading authorities on animal behavior, tells the remarkable story of how he and other scientists have taken […]Continue reading
Beauty is a bound captive of an Eastern Sultan, a prisoner in the exotic confines of the harem.
How Many Calories Should I Eat a Day – Healthy Food Recipes – Diet Plans for Men. How Many Calories Should I Eat a Day, That’s why Men’s Health developed a Diet Plans for Men that includes two (two!) small breakfasts. Adapted from the 2019 book The Healthy Food Recipes, these guidelines will help you […]Continue reading
Link to get 15% off your first order at Four Sigmatic: https://foursigmatic.com/drmona1 In this video, I’m sharing 3 must-try healthy, easy, vegan desserts. These are my go-to desserts for when I’m craving something sweet… they’re easy to make, they can all be stored & eaten later, and they’re filled with extra health benefits (four sigmatic […]Continue reading
★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ *This Video is NOT Sponsored. All opinions are my own. ———————————————————————————- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal […]Continue reading