HEALTHY MEALS FOR THE WEEK

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2 simple, quick and easy meal prep recipes to help you eat healthy throughout the week.

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RECIPES:

Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls (Meal Prep)

6 servings | I did 3 servings of 1C chickpea mixture

1 cup uncooked quinoa
2 cups vegetable broth
1 Tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
2 (15 oz) cans chickpeas, drained and rinsed
1 (15 oz) can diced tomatoes
1 Tbsp tomato paste
1 tsp. cumin
½ tsp. red pepper flakes (or more if you like a lot of heat!)
½ tsp. salt
¼ tsp. black pepper
Fresh cilantro, garnish (optional)

Thai Turkey Lettuce Wrap (but I did a bowl)
https://sweetpeasandsaffron.com/thai-turkey-meal-prep-lettuce-wraps/

Sauce
1/4 cup peanut butter
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 teaspoon sesame oil
1 tablespoon lime juice

Filling
1 tablespoon olive oil
1 onion finely chopped
3 cloves garlic minced
1 tablespoon Thai red curry paste
1 lb lean ground turkey
1 cup carrots shredded

To serve
7 oz Better Romaine Leaf
green onions to garnish
peanuts to garnish

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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