Meal Prep Ideas | Breakfast & Lunch | Flexible & Healthy Recipes

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Here are #MealPrep Ideas for a #HealthyBreakfast and #HealthyLunch!

#Mealprepping allows you to plan your meals based on your fitness goals whether, you want to lose, gain or just maintain your weight. Meal prepping saves time, money AND allows you to experiment with different recipes.
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Breakfast | Over Night Oats Parfait Recipe:
• ½ cup Rolled Oats
• ½ cup Almond milk
• yogurt
• blueberries
• Shredded Coconut
• Chia Seeds
• lemon zest
• & lemon juice

Lunch | Chicken, Sweet Potato & Vege Stir-Fry
• Chicken Breasts
• Sweet Potato
• Broccoli
• Bell Pepper
• Red Onion
• Cucumber Slices

Happy Cookin’ Good Lookin’!

Lots of Love,
Ashley
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MEAL PREP BOWLS:
https://www.amazon.com/Containers-Compartment-Stackable-Microwave-Dishwasher/dp/B07DMF2QZC/ref=sr_1_16?s=kitchen&ie=UTF8&qid=1548577538&sr=1-16&keywords=meal+prep+containers
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Keep Up With me Here:
♡ Instagram https://www.instagram.com/iamashleyjohn/
♡ Snapchat: AshleyJohn11
♡ Twitter: https://twitter.com/IamAshleyJohn
♡ Facebook: https://www.facebook.com/IamAshleyJohn/
♡ Contact: Ashleymariajohn@gmail.com

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