strides (with weights)
Strides are one of the best known exercises. It is performed by advancing one leg, we bend while flexing and supporting the knee of the other leg on the ground. We get up and repeat, advancing the other leg. This routine is good for exercising the legs and joints of the knees. Be careful not to go too fast and hurt yourself on one knee; keep the gesture straight and do not jump. Do this exercise by alternating one leg and the other, creating a 90 degree angle with the leg flexed. You can accompany this routine with weights; in this case we will hold the weights high above our head, with our arms stretched out: in this way the weight and strength will be balanced in our body.