This training is recommended to lose weight, and one of the most recommended to develop the musculature of the shoulder blades and the area of the pectoral. In addition, it strengthens the triceps. It is about placing our body on the floor and lifting our body only supporting our hands and toes. We return to the ground (without touching it with the belly) and repeat. The trunk should not be tilted. As you can see, being fit is as easy as maintaining simple and healthy exercise routines that you can do at home. Dedicate 15 minutes a day to the well-being of your body.